Some useful 'Run' commands

To access the "RUN command prompt" click START menu then click RUN

These are Some below

Add/Remove Programs - appwiz.cpl
Administrative Tools - control admintools Automatic Updates - wuaucpl.cpl
Bluetooth Transfer Wizard - fsquirt
Calculator - calc
Certificate Manager - certmgr.msc
Character Map - charmap Check
Disk Utility - chkdsk Clipboard
Viewer - clipbrd Command Prompt - cmd
Component Services - dcomcnfg
Computer Management - compmgmt.msc
Date and Time Properties - timedate.cpl
DDE Shares - ddeshare
Device Manager - devmgmt.msc
Direct X Control Panel (If Installed)* - directx.cpl
Direct X Troubleshooter - dxdiag Disk
Cleanup Utility - cleanmgr
Disk Defragment - dfrg.msc
Disk Management - diskmgmt.msc
Display Properties - desk.cpl
Display Properties (w/Appearance Tab Preselected) - control color
Dr. Watson System Troubleshooting Utility - drwtsn32
Driver Verifier Utility - verifier
Event Viewer - eventvwr.msc
File Signature Verification Tool - sigverif
Findfast - findfast.cpl
Folders Properties - control folders
Fonts - control fonts Fonts Folder - fonts
Free Cell Card Game - freecell Game Controllers- joy.cpl
Group Policy Editor (XP Prof) - gpedit.msc
Hearts Card Game - mshearts
Iexpress Wizard - iexpress
Indexing Service - ciadv.msc I
nternet Properties - inetcpl.cpl
IP Configuration - ipconfig /all
Java Control Panel (If Installed) - jpicpl32 Aug 31 Sourish
Keyboard Properties - control keyboard Local Security Settings - secpol.msc
Local Users and Groups - lusrmgr.msc
Logs You Out Of Windows - logoff
Microsoft Chat - winchat
Minesweeper Game - winmine
Mouse Properties - control mouse
Mouse Properties - main.cpl
Network Connections - control
netconnections Network Connections - ncpa.cpl
Network Setup Wizard - netsetup.cpl
Notepad - notepad Nview
Desktop Manager (If Installed) - nvtuicpl.cpl
Object Packager - packager
ODBC Data Source Administrator - odbccp32.cpl
On Screen Keyboard - osk Opens AC3 Filter
(If Installed) - ac3filter.cpl
Password Properties - password.cpl
Performance Monitor - perfmon.msc
Performance Monitor - perfmon Phone and Modem Options - telephon.cpl
Power Configuration - powercfg.cpl
Regional Settings - intl.cpl
Registry Editor - regedit
Registry Editor - regedit32 Remote Desktop - mstsc
Removable Storage - ntmsmgr.msc
Removable Storage Operator Requests - ntmsoprq.msc
Resultant Set of Policy (XP Prof) - rsop.msc
Scanners and Cameras - sticpl.cpl
Scheduled Tasks - control schedtasks Security Center - wscui.cpl
Services - services.msc
Shared Folders - fsmgmt.msc
Shuts Down Windows - shutdown Sounds and Audio - mmsys.cpl
Spider Solitare Card Game - spider SQL Client Configuration - cliconfg
System Configuration Editor - sysedit
System Configuration Utility - msconfig
System Properties - sysdm.cpl
Task Manager - taskmgr
Telnet Client - telnet
User Account Management - nusrmgr.cpl
Utility Manager - utilman
Windows Firewall - firewall.cpl
Windows Magnifier - magnify
Windows Management Infrastructure - wmimgmt.msc
Windows System Security Tool - syskey
Windows Update Launches - wupdmgr
Windows XP Tour Wizard - tourstart
Wordpad - write




Little did you know ...... after reading THIS, you'll NEVER look at petai in the same way again!

Petai contains three natural sugars -sucrose, fructose and glucose.
Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two
servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily

PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making ! it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more

High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to

&nb! sp; One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness:
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and i rritation.

Petai is high in B vitamins that help calm the nervous system.

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps.
Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded
that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every
two hours to keep levels steady.

Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases.. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers.
In Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.
When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

According to research in "The New England Journal of Medicine, "eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

Those keen on natural alternatives swear that if you want to kill! off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!
So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five
times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value
foods around..
So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".

PM Dr.Aminuddin AHK Dept.of Physiology
Medical faculty of UKM Kuala Lumpur


Seven Things to Tell an Interviewer

By Joe Turner, Career Coach

Many years ago when I hated what I was doing for a living, I was encouraged by my career coach to write down several short stories about times and events in my life where I influenced the outcome. I was stumped at first, but after a few days, I came up with more than 15 pages of stories of times in my life where I influenced the outcome and either grew myself and/or bettered the existence of either myself or others around me.

So what does this have to do with a job interview?

If you read other books on job interviews, you'll notice they feed you lists of interview questions and answers to memorize. An interview is not an interrogation, however it's a conversation. To make it that way you need to come armed with a multitude of small stories about both your business and personal lives.

When you go into an interview, you need to leave your nerves at the door. The best way to prepare is to be yourself. The best way to be yourself is to tell your own story (or stories).

This is especially great for the competency-based interview being used more today. In a traditional interview, the interviewer will ask you questions focused on whether you have the skills and knowledge needed to do the job. A competency-based interview goes further by asking you additional questions about your character and personal attributes that can better determine whether you fit their corporate culture. These are called "behavioral competencies."

A competency-based interviewer will spend about half the interview on your job skills, and about half on your behavioral competencies. He or she will be looking for evidence of how you have acted in real situations in the past.

An employer wants to find out:

Are you an asset or liability? In other words, will you make money or save money for the company?

Are you a team player? Will you fit into the corporate hierarchy or be like sand in the gears? Can you take and give (if appropriate) orders?

Will you fit into the company culture? They don't want prima donnas.

The best way to show these traits is to take the initiative and have several personal stories that you can tell, taking maybe 30 to 90 seconds each.

You may want to start by developing your stories around these seven areas:

1. Times where you either made money or saved money for your current or previous company.

2. A crisis in your life or job and how you responded or recovered from it.

3. A time where you functioned as part of a team and what your contribution was.

4. A time in your career or job where you had to overcome stress.

5. A time in your job where you provided successful leadership or a sense of direction.

6. A failure that occurred in your job and how you overcame it.

7. Any seminal events that happened during your career to cause you to change direction and how that worked out for you.

I want to emphasize that an interview should not be an interrogation. It should be a conversation between two equals. When you accomplish this you come away a step closer to your goal of landing the job you really want, because...

It's the conversation that wins an interview, and it's the conversation that wins the job

To have a conversation, have your stories ready.


5 "dont's" when you are sleeping

Watches can emit a certain level of
radioactivity. Though small, but if you
wear your watch to bed for a long
time, it might have adverse effects on
your health.

Scientists in America have discovered
those that wear bras for more than 12
hours have a higher risk of getting
breast cancer. So go to bed without it.

Putting the phone beside your bed or
anywhere near you is not encouraged.
Though some of us will use phones as
alarm clocks, but please
put the phone as far as possible.
Scientists have proved that electrical
items including mobile phone and
television sets emit magnetic waves when
used. These waves can cause
disruptions to our nervous system.
Therefore if you need to put your mobile
phone near you, switch it off first.

People who sleep with make up might
have skin problems in the long run.
Sleeping with make up will cause the
skin to have difficulty in breathing and
problem in perspiring You will also need
a much longer time to go into deep sleep.

You may never wake up again


Asking Salary increase???

Dear Bo$$

In thi$ life, we all need $ome thing mo$t de$perately. I think you $hould be under$tanding of the need$ of u$ worker$ who have given $o much $upport including $weat and $ervice to your company.

I am $ure you will gue$$ what I mean and re$pond $oon.

Your$ $incerely,

Norman $hah

The next day, the employee recieved this letter of reply:

Dear NOrman

I kNOw you have been working very hard. NOwadays, NOthing much has changed. You must have NOticed that our company is NOt doing NOticeably well as yet.

NOw the newspaper are saying the world`s leading ecoNOmists are NOt sure if the United States may go into aNOther recession. After the NOvember presidential elections things may turn bad.

I have NOthing more to add NOw. You kNOw what I mean


Upgrade boyfriend 5.0 to husband 1.0 -pentium8 version.

Dear IT Support,

Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a slow down in the
overall performance, particularly in the flower and jewellery applications that had operated flawlessly under Boyfriend 5.0.

In addition, Husband 1.0 un-installed many other valuable programs, such as Romance 9.5 and Personal Attention 6.5, but installed undesirable programs such as EPL 5.0, NBA 3.0 and ESPN 2.0. And now Conversation 8.0 no longer runs and House Cleaning 2.6 simply crashes the system. I've tried running Nagging 5.3 to fix these
problems, but to no avail.

What can I do?




Dear Desperate,

First keep in mind; Boyfriend 5.0 is an entertainment package, while Husband 1.0 is an
operating system. Try entering the command C:\ I THOUGHT YOU LOVED ME and download Tears 6.2 to install Guilt 3.0.

If all works as designed, Husband 1.0 should then automatically run the applications Jewellery 2.0 and Flowers 3.5.

But remember, overuse can cause Husband 1.0 to default to Grumpy Silence 2.5, Happy Hour 7.0 or Late Night Teh Tarik 6.1. Late Night 6.1 is a very bad program that will create SnoringLoudly.wav files.

Whatever you do, DO NOT install Mother-in-Law 1.0 or reinstall another Boyfriend program. These are not supported applications and will crash Husband 1.0.

In summary, Husband 1.0 is a great program, but it does have a limited memory and cannot learn new applications quickly. You might consider additional software to improve memory and performance. I personally recommend Hot Food 3.0 and Lingerie 6.9.

Good Luck,
IT Support


Naughty Answers!

Naughty Answers!
Man comes home, finds
his wife with his friend in bed.

He shoots his friend
and kills him.
Wife says :

'If you behave
like this, you will lose ALL your friends'.

A small Boy wrote to Santa Claus, ' send me a brother'
Santa wrote back,


What is the definition of Mistress?
Someone between the Mister and Mattress


Husband asks:

'Do u know that the meaning of WIFE
W ithout
I nformation
F ighting
E very-time
Wife replies :

' No,......
It means:
W ith
I diot
F or
E ver


What's the difference
between stress, tension and panic?
Stress is when wife is pregnant,... Tension is when girlfriend is pregnant.

Panic is when
both are pregnant.


Grammer Teacher: Do you know the importance of a period?
Kid: Yeah,
once my sister said she has missed one,
my mom fainted, dad got a heart attack & our driver run away

A young boy asks his
Dad :'What is the difference between confident and confidential?
Dad says: 'You are my son, I'm confident about that.
Your friend over there, is also my son, that IS confidential .'


How to frustrate people who steal your handphone

How to frustrate people who steal your MOBILE!

It is worth taking down that serial number.

Before anyone loses his/her mobile phone, one should first check the
serial number of the phone by keying in *#06# where a 15-digit number
will appear on the screen. Please record it down and keep it for

In case the phone is lost, the rightful owner can call the
Service provider to disable the phone by providing the serial number.

That means, the person who took the phone cannot use it at all even if
they insert a new SIM card. If everyone knows this procedure, there
would not be much use taking away someone's phone. Please feel free to
circulate this message.


"Onions" And "A Christmas tree"

The family is sitting at the dinner table. The son asks his father, "Dad,
how many kinds of boobies are there?" The father, surprised, answers,
"Well son, there's three kinds of breasts. In her twenties, a woman's
breasts are like melons, round & firm. In her thirties & forties, they are
like pears, still nice, but hanging a bit. After fifty, they are like
onions." "Onions?" "Yes, you see them, and they make you cry."

This infuriated his wife and daughter so the daughter says, "Mom, how many
types of "willies" are there?" The mother, surprised, smiles and answers,
"Well dear, a man goes through three phases. In his twenties, his willie
is like an oak tree, mighty and hard. In his thirties & forties, it's like
a birch tree, flexible but reliable. After his fifties, it is like a
Christmas tree." "A Christmas tree??"

"Yes dear, dead from the root up and the balls are for decoration only."


101 Keyboard Shortcut

CTRL+C (Copy)
CTRL+X (Cut)
CTRL+V (Paste)
CTRL+Z (Undo)
DELETE (Delete)
SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)
CTRL while dragging an item (Copy the selected item)
CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)
F2 key (Rename the selected item)
CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)
CTRL+SHIFT with any of the arrow keys (Highlight a block of text)
SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)
CTRL+A (Select all)
F3 key (Search for a file or a folder)
ALT+ENTER (View the properties for the selected item)
ALT+F4 (Close the active item, or quit the active program)
ALT+ENTER (Display the properties of the selected object)
ALT+SPACEBAR (Open the shortcut menu for the active window)
CTRL+F4 (Close the active document in programs that enable you to have multiple documents open simultaneously)
ALT+TAB (Switch between the open items)
ALT+ESC (Cycle through items in the order that they had been opened)
F6 key (Cycle through the screen elements in a window or on the desktop)
F4 key (Display the Address bar list in My Computer or Windows Explorer)
SHIFT+F10 (Display the shortcut menu for the selected item)
ALT+SPACEBAR (Display the System menu for the active window)
CTRL+ESC (Display the Start menu)
ALT+Underlined letter in a menu name (Display the corresponding menu)
Underlined letter in a command name on an open menu (Perform the corresponding command)
F10 key (Activate the menu bar in the active program)
RIGHT ARROW (Open the next menu to the right, or open a submenu)
LEFT ARROW (Open the next menu to the left, or close a submenu)
F5 key (Update the active window)
BACKSPACE (View the folder one level up in My Computer or Windows Explorer)
ESC (Cancel the current task)
SHIFT when you insert a CD-ROM into the CD-ROM drive (Prevent the CD-ROM from automatically playing)

Dialog Box Keyboard Shortcuts

CTRL+TAB (Move forward through the tabs)
CTRL+SHIFT+TAB (Move backward through the tabs)
TAB (Move forward through the options)
SHIFT+TAB (Move backward through the options)
ALT+Underlined letter (Perform the corresponding command or select the corresponding option)
ENTER (Perform the command for the active option or button)
SPACEBAR (Select or clear the check box if the active option is a check box)
Arrow keys (Select a button if the active option is a group of option buttons)
F1 key (Display Help)
F4 key (Display the items in the active list)
BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)

Microsoft Natural Keyboard Shortcuts

Windows Logo (Display or hide the Start menu)
Windows Logo+BREAK (Display the System Properties dialog box)
Windows Logo+D (Display the desktop)
Windows Logo+M (Minimize all of the windows)
Windows Logo+SHIFT+M (Restore the minimized windows)
Windows Logo+E (Open My Computer)
Windows Logo+F (Search for a file or a folder)
CTRL+Windows Logo+F (Search for computers)
Windows Logo+F1 (Display Windows Help)
Windows Logo+ L (Lock the keyboard)
Windows Logo+R (Open the Run dialog box)
Windows Logo+U (Open Utility Manager)

Accessibility Keyboard Shortcuts

Right SHIFT for eight seconds (Switch FilterKeys either on or off)
Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off)
Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off)
SHIFT five times (Switch the StickyKeys either on or off)
NUM LOCK for five seconds (Switch the ToggleKeys either on or off)
Windows Logo +U (Open Utility Manager)

Windows Explorer Keyboard Shortcuts

END (Display the bottom of the active window)
HOME (Display the top of the active window)
NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder)
NUM LOCK+Plus sign (+) (Display the contents of the selected folder)
NUM LOCK+Minus sign (-) (Collapse the selected folder)
LEFT ARROW (Collapse the current selection if it is expanded, or select the parent folder)
RIGHT ARROW (Display the current selection if it is collapsed, or select the first subfolder)

Shortcut Keys for Character Map

After you double-click a character on the grid of characters, you can move through the grid by using the keyboard shortcuts:
RIGHT ARROW (Move to the right or to the beginning of the next line)
LEFT ARROW (Move to the left or to the end of the previous line)
UP ARROW (Move up one row)
DOWN ARROW (Move down one row)
PAGE UP (Move up one screen at a time)
PAGE DOWN (Move down one screen at a time)
HOME (Move to the beginning of the line)
END (Move to the end of the line)
CTRL+HOME (Move to the first character)
CTRL+END (Move to the last character)
SPACEBAR (Switch between Enlarged and Normal mode when a character is selected)

Microsoft Management Console (MMC) Main Window Keyboard Shortcuts

CTRL+O (Open a saved console)
CTRL+N (Open a new console)
CTRL+S (Save the open console)
CTRL+M (Add or remove a console item)
CTRL+W (Open a new window)
F5 key (Update the content of all console windows)
ALT+SPACEBAR (Display the MMC window menu)
ALT+F4 (Close the console)
ALT+A (Display the Action menu)
ALT+V (Display the View menu)
ALT+F (Display the File menu)
ALT+O (Display the Favorites menu)
MMC Console Window Keyboard Shortcuts
CTRL+P (Print the current page or active pane)
ALT+Minus sign (-) (Display the window menu for the active console window)
SHIFT+F10 (Display the Action shortcut menu for the selected item)
F1 key (Open the Help topic, if any, for the selected item)
F5 key (Update the content of all console windows)
CTRL+F10 (Maximize the active console window)
CTRL+F5 (Restore the active console window)
ALT+ENTER (Display the Properties dialog box, if any, for the selected item)
F2 key (Rename the selected item)
CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console)

Remote Desktop Connection Navigation

CTRL+ALT+END (Open the m*cro$oft Windows NT Security dialog box)
ALT+PAGE UP (Switch between programs from left to right)
ALT+PAGE DOWN (Switch between programs from right to left)
ALT+INSERT (Cycle through the programs in most recently used order)
ALT+HOME (Display the Start menu)
CTRL+ALT+BREAK (Switch the client computer between a window and a full screen)
ALT+DELETE (Display the Windows menu)
CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)
CTRL+ALT+Plus sign (+) (Place a snapshot of the entire client window area on the Terminal server clipboard and provide the same functionality as pressing ALT+PRINT SCREEN on a local computer.)

Microsoft Internet Explorer Navigation

CTRL+B (Open the Organize Favorites dialog box)
CTRL+E (Open the Search bar)
CTRL+F (Start the Find utility)
CTRL+H (Open the History bar)
CTRL+I (Open the Favorites bar)
CTRL+L (Open the Open dialog box)
CTRL+N (Start another instance of the browser with the same Web address)
CTRL+O (Open the Open dialog box, the same as CTRL+L)
CTRL+P (Open the Print dialog box)
CTRL+R (Update the current Web page)
CTRL+W (Close the current window)


For those who don't know....

you can search easily the files you want to the download easy
just follow the text below or click the image to enlarge

video avi prison break

mp3 mp3 razorlight

rar/zip rar razorlight

other file(exe,cbr etc)

to include other file in same time rar|zip|exe idm

p/s: you also can use for
file hosting like adrive, zshare...